Weigh In record (no journal entry) for 21 October 2020
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55.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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2044 kcal
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Fat: 94.08g | Prot: 112.68g | Carbs: 171.83g.
Lunch: 全聯 奇亞籽, 瑞穗 全脂鮮乳 (290毫升), 全家 健身雞肉餐盒. Dinner: 蒸蛋, 鵝肉, 冬瓜排骨湯, 白飯. Snacks/Other: 全聯 奇亞籽, 統一 瑞穗鮮乳 (290毫升). more...
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Losing 1.4 kg a Week
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Chhayaaaaa's Weight History
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