Weigh In record (no journal entry) for 21 October 2020
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59.3 kg
Lost so far: 4.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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906 kcal
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Fat: 42.02g | Prot: 60.36g | Carbs: 91.13g.
Breakfast: Indonesian Seasoned Tofu, Chicken Gizzard , Alfamart Daun Pepaya, Chili, Tempeh (Cooked) , Quaker Instant Oatmeal. Lunch: Alfamart Daun Pepaya, Tempeh (Cooked), Green Chili Peppers (Canned), Quail Egg. Dinner: Finna Sambal Ijo Uleg, Mayonnaise , Cabbage , Quaker Instant Oatmeal, Fried Tofu . more...
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Losing 1.8 kg a Week
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aidanrbs's Weight History
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