Weigh In record (no journal entry) for 21 October 2020
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51.8 kg
Lost so far: 4 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1453 kcal
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Fat: 74.27g | Prot: 65.89g | Carbs: 132.46g.
Lunch: 白飯, 全聯 牛五花火鍋肉片, 火鍋. Dinner: 蘋果, Costco 酥炸鱈魚條, 炒青菜. Snacks/Other: 好麗友 烏龜玉米脆片. more...
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Losing 3.5 kg a Week
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doris8023's Weight History
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