Weigh In record (no journal entry) for 21 October 2020
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61.2 kg
Lost so far: 18.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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868 kcal
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Fat: 36.39g | Prot: 45.98g | Carbs: 99.10g.
Breakfast: Grancereale Cioccolato. Lunch: Coop Cavolo Verza, Biffi Insalata Russa Vegetale, Chef Select Ravioli Ripieni Patate e Funghi Porcini, Lattuga Cappuccina (Include tipo Boston e Bibb), Soya-Nat Bio Yogosoia Cremoso Bianco, Fagioli Corallo. Dinner: Morinaga Silken Tofu Soft, Coop Cavolo Verza, The Italians Gringo (Lidl) Fagiolo Selvaggio -Veggy Burger con Fagioli Neri, Kurano Kaori Miso Shiro Paste, Soya-Nat Bio Yogosoia Cremoso Bianco, Vitasia (Lidl) Tofu Preparazione Marinata, Alga Kombu, Fagioli Corallo. Snacks/Other: Eurospin Mandorle Sgusciate, Noci. more...
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Losing 1.4 kg a Week
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