Weigh In record (no journal entry) for 21 October 2020
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186 kg
Lost so far: 7.5 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1561 kcal
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Fat: 110.95g | Prot: 102.05g | Carbs: 63.11g.
Breakfast: Xilitol, Italac Leite em Pó Integral. Lunch: Cebolas, Tomates, Frimesa Apresuntado, Sadia Mussarela, Bacon, Ovo. Dinner: Brasil Frutt Castanha de Caju Torrada e Salgada. Snacks/Other: Bacon, Tomates, Frimesa Apresuntado, Sadia Mussarela, Ovo, Amêndoas. more...
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Losing 0.7 kg a Week
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janyduarti's Weight History
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