Weigh In record (no journal entry) for 21 October 2020
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56.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1174 kcal
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Fat: 48.02g | Prot: 40.87g | Carbs: 145.92g.
Breakfast: Кофе, Голубика, Яблоко, Авида Молоко 2,5%, Bionova Гранола с Бельгийским Шоколадом, Коровка из Кореновки Варенец 4%. Lunch: Макдоналдс Грик Мак. Snacks/Other: Рахат Лукум, Макдоналдс Капучино (0,3 L). more...
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Losing 1.4 kg a Week
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