Weigh In record (no journal entry) for 21 October 2020
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47.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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746 kcal
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Fat: 30.30g | Prot: 24.60g | Carbs: 94.63g.
Breakfast: 全家 鮮奶吐司, 能多益 (Nutella) 榛果可可醬, 即溶咖啡. Lunch: MOS 薯條(L), 好菇道 菇類, 玉米筍, 豆腐, 炒青菜, 炒雞蛋, 炒黃瓜. Snacks/Other: 7-11 蒸地瓜. more...
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steady weight
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leemongshan's Weight History
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