Weigh In record (no journal entry) for 21 October 2020
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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932 kcal
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Fat: 33.37g | Prot: 48.17g | Carbs: 111.21g.
Breakfast: Mie Telur (Ditambah, Masak), Ayam Goreng, Telur Rebus, Nasi Kuning. Lunch: Pisang, Sayur Lumpia, Telur Rebus, Tempe Goreng. more...
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Losing 1.8 kg a Week
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