Weigh In record (no journal entry) for 21 October 2020
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96.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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944 kcal
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Fat: 20.21g | Prot: 70.14g | Carbs: 125.73g.
Breakfast: Roma Sari Gandum, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Sunpride Banana. Lunch: Ayam Bakar (Kulit tidak Dimakan), Kubis Hijau Dimasak, Wortel Dimasak, Putih Telur Matang, Nasi Putih. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Putih Telur Matang, Apel. more...
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Gaining 0.2 kg a Week
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