Weigh In record (no journal entry) for 21 October 2020
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59.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1221 kcal
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Fat: 39.72g | Prot: 94.87g | Carbs: 115.70g.
Breakfast: German Rissoles, Vegetable Spring Roll. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Fried Egg, Chicken Meatballs, Chicken Breast (Skin Not Eaten), Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Boiled Potato, Brown Rice (Medium-Grain, Cooked) . Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih. more...
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1575 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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meipraptiningsih's Weight History
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