Weigh In record (no journal entry) for 21 October 2020
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102.5 kg
Lost so far: 7.5 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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636 kcal
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Fat: 38.29g | Prot: 50.54g | Carbs: 22.86g.
Dinner: ICA Laxfilé, Onions , Egg, Tomatoes, Red Sweet Pepper. more...
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Gaining 0.6 kg a Week
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