Weigh In record (no journal entry) for 21 October 2020
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129 kg
Lost so far: 6 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1474 kcal
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Fat: 54.47g | Prot: 85.82g | Carbs: 180.58g.
Breakfast: Botok, Sayur Bening Bayam, Alfamart Ikan Pindang, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Pepes Tahu, Daging Sapi (70% tidak Berlemak / 30% Lemak), Finna Food Sambal Terasi Uleg, Bakso Daging Sapi, Singkong Goreng, Tempe Mendoan. Dinner: Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Alfamart Daun Pepaya, Alfamart Kerupuk Kulit Kerbau, Aim Biscuits Roasted Corn Crackers, Rebo Kuaci Milk Flavor. Snacks/Other: Heavenly Blush Yogurt Bar Berries, Pangsit Goreng. more...
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Losing 2.3 kg a Week
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RoroIreng's Weight History
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