Weigh In record (no journal entry) for 21 October 2020
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78.9 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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2516 kcal
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Fat: 65.44g | Prot: 129.23g | Carbs: 281.99g.
Breakfast: Jamón Ibérico de Cebo, Mercadona Barra de Pan 6 Cereales, Tomates, Café, Dolce Gusto Espresso Intenso. Lunch: Hacendado Lomo de Pavo, Huevo Cocido, Mercadona Pan Campeón del Mundo . Dinner: Cruzcampo Cerveza, Aceitunas Verdes, Burger King Patatas Fritas (Medianas), Serranito, Cruzcampo Cerveza. Snacks/Other: Hacendado +Proteínas Chocolate, Hacendado +Proteínas Chocolate, Hacendado Yogur 0% Sabores, Hacendado Yogur 0% Sabores, Aquarius Aquarius Bajo en Calorías, Cruzcampo Cerveza, Café, Dolce Gusto Espresso Intenso. more...
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3151 kcal
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Exercise:
Sauna - 2 hours, Desk Work - 1 hour, Cooking - 30 minutes, Shopping - 30 minutes, Cross Training - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Running - 11/kph - 25 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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Gaining 2.1 kg a Week
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NIKO1972's Weight History
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