Weigh In record (no journal entry) for 21 October 2020
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68 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1351 kcal
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Fat: 42.62g | Prot: 72.33g | Carbs: 181.07g.
Breakfast: Mangga, Telur, Indomilk Susu Bubuk Full Cream Plain, Madu, Pisang, Tepung Terigu Putih (Semua Keperluan). Lunch: Mentimun (dengan Kulit), Hati Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Tempe, Tumis Kangkung, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tempe. Snacks/Other: Buah Pir. more...
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2189 kcal
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Exercise:
Sepeda statis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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chaerina's Weight History
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