Weigh In record (no journal entry) for 21 October 2020
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77.4 kg
Lost so far: 3.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1448 kcal
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Fat: 39.36g | Prot: 33.22g | Carbs: 243.03g.
Breakfast: Butterbrezel. Lunch: Aldi Kochschinken, K-Classic Toast Schmelzkäsescheiben, Mischkornbrot. Snacks/Other: Paulaner Spezi, Lebkuchen, Lebkuchen Schmidt Weiße Lebkuchen. more...
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Losing 1.4 kg a Week
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GioGiuMama's Weight History
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