Weigh In record (no journal entry) for 20 October 2020
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51.8 kg
Lost so far: 2.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1797 kcal
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Fat: 81.27g | Prot: 134.52g | Carbs: 146.57g.
Breakfast: A2 Reduced Fat Milk, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Trader Joe's Hass Avocado, Simple Truth Organic Free Range Hard Boiled Eggs, Dr. Korner Гречневые Хлебцы. Lunch: Trader Joe's Chocolate Chip Cocoa Meringues, A2 Reduced Fat Milk, Bell Peppers, Monterey Mushrooms Mushrooms, Windset Farms Concerto Grape Tomatoes, All Whites 100% Liquid Egg Whites, Boar's Head Beef Knockwurst. Dinner: Kind Frozen Dark Chocolate Peanut Butter, A2 Reduced Fat Milk, Shamrock Farms Low-Fat Cottage Cheese. Snacks/Other: Jolly Time 100% Organic Yellow Pop Corn, Halo Top Mini Pops, Jarred Tomatoes . more...
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Losing 0.7 kg a Week
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kate907vor's Weight History
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