Weigh In record (no journal entry) for 21 October 2020
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53 kg
Lost so far: 22 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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627 kcal
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Fat: 17.54g | Prot: 21.10g | Carbs: 97.23g.
Breakfast: Yakult Yakult. Lunch: Royco Royco Ayam, Indofood Bumbu Racik Sayur Sop, Kulit Melinjo, Kubis, BonCabe Boncabe, Telur, Energen Rasa Jagung , Pisang. Dinner: Roma Biskuit Kelapa, Kue Bolu, Pangsit Goreng. more...
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Losing 0.6 kg a Week
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