Weigh In record (no journal entry) for 21 October 2020
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49.8 kg
Lost so far: 13.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1116 kcal
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Fat: 37.29g | Prot: 34.49g | Carbs: 173.92g.
Breakfast: Axa Wild Berries , АТБ Банан. Lunch: Помидоры, Огурец (с Кожурой), Куриное Филе, Гречка , Ser Gouda Plastrach. Dinner: Ser Gouda Plastrach, Омлет со Спаржей , Болгарский Перец. Snacks/Other: АТБ Банан, Мандарины, Яблоко Зеленое, Ser Gouda Plastrach, Roshen Ромашка, АТБ Банан, Имбирный Чай. more...
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1333 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Екатерина Бельмас's Weight History
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