renner99's Journal, 21 Oct 20

Weigh In record (no journal entry) for 21 October 2020

103.2 kg Lost so far: 3.1 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2020:

1159 kcal

Fat: 28.42g | Prot: 76.05g | Carbs: 143.52g. Lunch: Makkaroni mit Käse-Sahnesoße, Spaghetti, Thunfisch in Öl (Konserviert). more...

3164 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

renner99's Weight History