Weigh In record (no journal entry) for 21 October 2020
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77.3 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1826 kcal
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Fat: 101.36g | Prot: 69.81g | Carbs: 160.13g.
Breakfast: Mercadona Sirope de Agave, Hacendado Leche de Almendras Zero, Café. Lunch: Unteir Queso Arzúa-Ulloa, Caldo de Pescado, Zanahoria, Pimiento Rojo, Cebollas Rojas, Calabacín. Dinner: Hacendado Pate al Queso Azul, Hacendado Hummus, Pan Integral, Unteir Queso Arzúa-Ulloa. Snacks/Other: Hacendado Yogur Griego Fresa, Nesquik Cacao en Polvo, Hacendado Leche de Almendras Zero, Bizcocho, Té (Infusión). more...
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Gaining 4.9 kg a Week
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litosclimbing's Weight History
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