Weigh In record (no journal entry) for 21 October 2020
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53.8 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1339 kcal
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Fat: 72.85g | Prot: 99.92g | Carbs: 58.67g.
Breakfast: Céréal Hagelslag Puur, Buddy Buddy Protein 30% Nut Butter, Biaform Provital, Céréal Confituur Aardbei & Framboos. Lunch: Salakis Schapenkaas, Delhaize Jonge Spinazieblaadjes, Avocado, Delhaize Kerstomaatjes. Dinner: Delhaize Jonge Spinazieblaadjes, Carrefour Chateaubriand, Delhaize Kerstomaatjes, Pecorino, Pompoen, Olijfolie. Snacks/Other: Reese's Sugar Free Miniature Cups, Pandy Caramel With Sea Salt, Lily's Semi Sweet Baking Chips, Aardbeien, Atkins Chocolate Brownie NETTO, Oot Keto Granola, Frambozen, De Lelie Ambachtelijke Verse Platte Kaas Mager. more...
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steady weight
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bolleke333's Weight History
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