Weigh In record (no journal entry) for 21 October 2020
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55.1 kg
Lost so far: 41.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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993 kcal
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Fat: 36.79g | Prot: 38.53g | Carbs: 126.38g.
Lunch: Banana Chips , Sari Roti Choco Chip Bread, Roasted Broiled or Baked Chicken Breast, Tempeh (Cooked), Nissin Gabin Milk, White Rice. more...
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Losing 2.8 kg a Week
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daisylongga's Weight History
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