Weigh In record (no journal entry) for 21 October 2020
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54.6 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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2097 kcal
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Fat: 92.67g | Prot: 75.66g | Carbs: 267.71g.
Breakfast: Olitalia Оливковое Масло, Огурец (без Кожуры), Помидоры. Lunch: Prozis Арахисовая Паста, Gusto Мед, Золотая Семечка Масло Подсолнечное, Помидоры, Rice Up Brown Rice Cakes 7 Seeds, Florentini Рисовые Хлебцы, Valdo Коричневый Рис, Kaluri Креветки. Dinner: Legal Cakes Белый Протеиновый Шоколад. Snacks/Other: Яблоко. more...
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Gaining 1.0 kg a Week
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NikaGrinn's Weight History
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