Weigh In record (no journal entry) for 21 October 2020
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73.5 kg
Lost so far: 12.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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2131 kcal
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Fat: 63.65g | Prot: 95.10g | Carbs: 291.59g.
Breakfast: Nespresso Café Capsulas, Carrefour Leche Semidesnatada, Aceite de Oliva Extra Virgen, Edulcorantes (Sacarina), Pan Blanco. Lunch: Azúcar Morena, Danone Yogur Natural, Pan Blanco, Hacendado Fideuá de Marisco. Dinner: Special Line Batido Sustitutivo Sabor Fresa. Snacks/Other: Lidl Pan de Semillas, Special Line Batido Sustitutivo Sabor Fresa, Edulcorantes (Sacarina), Carrefour Leche Semidesnatada, Nespresso Café Capsulas. more...
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Gaining 3.5 kg a Week
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