Weigh In record (no journal entry) for 29 August 2013
|
53.0 kg
Lost so far: 1.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1273 kcal
|
Fat: 33.93g | Prot: 74.27g | Carbs: 189.12g.
Lunch: Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal, Better Oats Muffins Old Fashioned Instant Oatmeal - Blueberry. Dinner: Simply Enjoy Pistachio Gelato, Veggie Burgers, Thomas' Hearty Light Multi-Grain English Muffins, Thomas' Hearty Light Multi-Grain English Muffins, Trident Seafoods Alaskan Salmon Burgers (From whole fillets). Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Kellogg's Special K Protein Plus Cereal. more...
|
|
1550 kcal
|
Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FLORIDAGAL2022's Weight History
|