Weigh In record (no journal entry) for 21 October 2020
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64.1 kg
Lost so far: 1.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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922 kcal
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Fat: 48.75g | Prot: 48.88g | Carbs: 73.61g.
Breakfast: Sate Ayam, Telur Rebus. Lunch: Roma Sari Gandum Sandwich, Kerupuk Udang, Sate Ayam, Ikan Kembung Balado. Snacks/Other: Monde Butter Cookies, Nanas. more...
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steady weight
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fiah mom finersya's Weight History
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