Weigh In record (no journal entry) for 21 October 2020
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50.9 kg
Lost so far: 1.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1022 kcal
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Fat: 45.90g | Prot: 59.33g | Carbs: 94.30g.
Breakfast: Keçi Peyniri, Doğanay Şalgam Suyu, Salatalık (Soyulmuş), Domatesler, Zeytin, Yumurta Sarısı, Ekmecik Çavdar Ekmeği. Lunch: Hurma, Ceviz, Eti Lifalif Müsli Bar Bitter Çikolatalı. Dinner: Kırmızı Domates, Yeşil Acı Biber, Acı Biber, Salça, Ayçiçek Yağı, Tavuk Göğsü (Derisi Yenmeden), Sebzeli Bulgur Pilavı. more...
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Losing 1.4 kg a Week
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betul019's Weight History
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