Weigh In record (no journal entry) for 21 October 2020
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74.5 kg
Lost so far: 18.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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403 kcal
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Fat: 9.73g | Prot: 15.32g | Carbs: 64.77g.
Breakfast: Singkong Rebus, Buah Naga. Lunch: Tahu Kukus, Pangsit Polos, Lontong Sayur. more...
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Losing 0.7 kg a Week
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gisel.lla's Weight History
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