Weigh In record (no journal entry) for 21 October 2020
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64.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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991 kcal
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Fat: 29.19g | Prot: 71.83g | Carbs: 110.70g.
Breakfast: Bakso Ayam, Hati Ayam. Lunch: Kanzler Singles Mini, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Telur Goreng. Snacks/Other: Pempek, Mangga, Fitbar Fitbar Tiramisu Delight , Fitbar Fitbar Choco Delight. more...
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Losing 1.1 kg a Week
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Cici nia lestari's Weight History
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