Weigh In record (no journal entry) for 21 October 2020
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79.8 kg
Lost so far: 22.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1173 kcal
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Fat: 52.16g | Prot: 59.03g | Carbs: 132.88g.
Breakfast: Vitrac Fig Jam, Egg Omelet or Scrambled Egg, Nido Powder Milk Nido Powder Milk, Cucumber, Red Tomatoes, Low Sodium 100% Whole Wheat Cracker, جبن جبنة قريش مصري. Lunch: Breaded Fried Chicken Fillet Sandwich, Orange Mango Juice Drink. Dinner: Kayy Oats, Cacao Cacao, Honey, Almonds, Peanut Butter, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Snacks/Other: Sweetal Zero Calorie Sweetner, Walnuts, Pistachio Nuts, Roasted Salted Cashew Nuts. more...
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Losing 1.9 kg a Week
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sherokbahaa2019's Weight History
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