Weigh In record (no journal entry) for 21 October 2020
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65.9 kg
Lost so far: 4.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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931 kcal
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Fat: 38.62g | Prot: 26.10g | Carbs: 125.76g.
Lunch: 炒空心菜, 水餃. Snacks/Other: 黑糖饅頭, 連珍 芋泥球, 奧利奧 (Oreo) 夾心巧克力, 海綿蛋糕. more...
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Losing 4.2 kg a Week
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