Weigh In record (no journal entry) for 21 October 2020
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75 kg
Lost so far: 2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1726 kcal
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Fat: 55.99g | Prot: 128.71g | Carbs: 174.30g.
Breakfast: Continente Fiambre Perna Extra, Pingo Doce Queijo Flamengo, Papo Seco. Lunch: Diospiro, Alpro Leite de Coco, Azeite, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Médio, Cozido) . Dinner: Continente Gelado de Morango, Banana, Borrego Assado, Arroz Branco (Médio, Cozido) . more...
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Gaining 4.9 kg a Week
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João Vaz's Weight History
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