Weigh In record (no journal entry) for 21 October 2020
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94.7 kg
Lost so far: 11.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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681 kcal
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Fat: 45.75g | Prot: 18.75g | Carbs: 49.05g.
Dinner: Мираторг Шашлык из Говядины. Snacks/Other: Coca-Cola Кола, Сосиски, Prime Star Сок Свежевыжатый Яблочно-Морковный. more...
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Losing 2.5 kg a Week
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shahnozak's Weight History
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