Weigh In record (no journal entry) for 12 September 2020
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79.2 kg
Lost so far: 2.9 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1144 kcal
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Fat: 33.66g | Prot: 86.86g | Carbs: 127.24g.
Breakfast: Frisian Flag Susu Kental Manis, Pisang, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Selada, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Selada, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Kue Cucur, Pepaya, Nabati Hanzel, Fitbar Chocolate. more...
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2424 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Resting - 6 hours and 30 minutes, Sitting - 8 hours, Motorbike Riding - 22 minutes, Sleeping - 8 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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cindyginting's Weight History
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