Weigh In record (no journal entry) for 14 September 2020
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78 kg
Lost so far: 4.1 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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840 kcal
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Fat: 38.22g | Prot: 22.43g | Carbs: 103.43g.
Breakfast: Frisian Flag Susu Kental Manis, Buah Naga, Quaker Instant Oatmeal. Lunch: Finna Food Sambal Terasi Uleg, Tumis Kangkung, Telur Dadar, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Telur Ceplok, Nasi Putih. Snacks/Other: Es Krim Coklat , Alfamart Stik Keju, Jeruk. more...
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2401 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Showering - 5 minutes, Sitting - 8 hours, Motorbike Riding - 25 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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cindyginting's Weight History
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