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tes
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78 kg
Lost so far: 4.1 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1069 kcal
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Fat: 39.38g | Prot: 26.36g | Carbs: 160.55g.
Breakfast: Frisian Flag Susu Kental Manis, Pepaya, Quaker Instant Oatmeal. Lunch: Apel, Apel, Nasi Putih, Telur Dadar. Dinner: Telur Rebus, Indomie Rasa Ayam Bawang. Snacks/Other: Alfamart Stik Keju, Alfamart Stik Keju, Nabati Hanzel, Kalbe Slim & Fit Cookies. more...
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2255 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Motorbike Riding - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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cindyginting's Weight History
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