Weigh In record (no journal entry) for 22 September 2020
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77.5 kg
Lost so far: 4.6 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1923 kcal
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Fat: 73.76g | Prot: 58.67g | Carbs: 275.06g.
Breakfast: Tong Tji Teh Hijau, Frisian Flag Susu Kental Manis, Pisang, Quaker Instant Oatmeal. Lunch: Air, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tomat Merah, Nasi Putih, Telur Rebus, Bayam Dimasak (dari Segar). Dinner: Tempe Mendoan, Sambal Goreng, Jagung Rebus, Nasi Putih. Snacks/Other: Martabak Manis, Arnott's Good Time Coffee, Fitbar Tiramisu Delight. more...
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2501 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Sitting - 8 hours, Motorbike Riding - 25 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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cindyginting's Weight History
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