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dikit doang tp gpp smangat
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77.9 kg
Lost so far: 4.2 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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700 kcal
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Fat: 21.57g | Prot: 31.19g | Carbs: 100.42g.
Breakfast: Pepaya, Gula Pasir, Quaker Instant Oatmeal. Lunch: ABC Terasi, Tempe Goreng, Ikan Bandeng Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Jeruk, ABC Terasi, Ikan Bandeng Goreng, Telur Rebus. Snacks/Other: Good Day Tiramisu Bliss Coffee. more...
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Losing 5.3 kg a Week
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cindyginting's Weight History
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