Weigh In record (no journal entry) for 29 September 2020
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77.6 kg
Lost so far: 4.5 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1217 kcal
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Fat: 66.74g | Prot: 46.55g | Carbs: 122.68g.
Breakfast: Gula Pasir, Pepaya, Quaker Instant Oatmeal. Lunch: ABC Terasi, Tempe Goreng, Santan, Daun Singkong, Nasi Putih. Dinner: Telur Rebus, Tempe Goreng, Santan, Daun Singkong. Snacks/Other: Donat Dilapisi Coklat. more...
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Losing 2.1 kg a Week
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cindyginting's Weight History
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