Weigh In record (no journal entry) for 30 September 2020
|
77.3 kg
Lost so far: 4.8 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
1071 kcal
|
Fat: 53.84g | Prot: 49.78g | Carbs: 113.48g.
Breakfast: Pepaya, Gula Pasir, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Tahu Goreng, Tempe Goreng, Santan, Daun Singkong, Nasi Putih. Dinner: Sambal Goreng, Tahu Goreng, Tahu Goreng, Santan, Daun Singkong, Nasi Putih. Snacks/Other: Roma Malkist Kelapa Kopyor, Alfamart Stik Keju. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindyginting's Weight History
|