Weigh In record (no journal entry) for 03 October 2020
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78.2 kg
Lost so far: 3.9 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1002 kcal
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Fat: 32.29g | Prot: 22.23g | Carbs: 161.85g.
Breakfast: Pisang, Gula Pasir, Quaker Instant Oatmeal. Lunch: Bakso Daging Sapi, Filma Minyak Goreng Filma, Sawi Dimasak (dari Segar), Telur Balado, Terong Balado, Nasi Putih. Dinner: Garam, Kecap Asin (Kedelai), Bango Kecap Manis, Bawang Putih, Bawang Merah, Tomat Merah, Golden Farm Mixed Vegetables, Nasi Putih, Bakso Daging Sapi, Sawi Putih, Telur Balado, Terong Balado, Nasi Putih. Snacks/Other: Roma Malkist Kelapa Kopyor, Good Day Funtastic Mocacinno. more...
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Gaining 7.7 kg a Week
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cindyginting's Weight History
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