Weigh In record (no journal entry) for 07 October 2020
|
77.4 kg
Lost so far: 4.7 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
1405 kcal
|
Fat: 49.60g | Prot: 38.49g | Carbs: 206.90g.
Breakfast: Pisang, Gula Pasir, Quaker Instant Oatmeal. Lunch: Kemangi, Ikan Patin, Tumis Kangkung, Nasi Putih. Dinner: Pisang Goreng, Ikan Patin, Nasi Putih. Snacks/Other: Indonesian Fried Roti, Oreo Soft Cake, Kraft Keju Cake, Good Day Originale Cappucino. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindyginting's Weight History
|