Weigh In record (no journal entry) for 08 October 2020
|
77 kg
Lost so far: 5.1 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
1602 kcal
|
Fat: 67.66g | Prot: 53.99g | Carbs: 204.12g.
Breakfast: Pisang, Gula Pasir, Quaker Instant Oatmeal. Lunch: Selada, Finna Food Sambal Terasi Uleg, Tempe Goreng, Sayur Asem, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Oreo Soft Cake, Kraft Keju Cake. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindyginting's Weight History
|