Weigh In record (no journal entry) for 14 October 2020
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76.8 kg
Lost so far: 5.3 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1324 kcal
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Fat: 57.57g | Prot: 36.29g | Carbs: 172.89g.
Breakfast: Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Ikan Lele, Tumis Kangkung, Nasi Putih. Dinner: Remia Mayonaisse, Carrefour Abon Sapi, Roti. Snacks/Other: Hatari Peanut Biscuit, Nabati Hanzel, Good Day Tiramisu Bliss Coffee. more...
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Losing 0.2 kg a Week
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cindyginting's Weight History
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