Weigh In record (no journal entry) for 20 October 2020
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76.7 kg
Lost so far: 5.4 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1252 kcal
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Fat: 58.86g | Prot: 43.02g | Carbs: 151.28g.
Breakfast: Bakwan, Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Bakwan, Tumis Buncis, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Hatari Peanut Biscuit, Fitbar Fitbar Tiramisu Delight , Ayam Goreng, Nasi Putih. Snacks/Other: Silver Queen Milk Chocolate. more...
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Losing 0.1 kg a Week
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cindyginting's Weight History
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