Weigh In record (no journal entry) for 21 October 2020
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76.6 kg
Lost so far: 7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1107 kcal
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Fat: 63.31g | Prot: 61.31g | Carbs: 68.71g.
Breakfast: Bavaria Blu Blauschimmelkäse, Gut & Günstig Sandwichtoast, Spiegelei ohne Fett. Lunch: K-Classic Würstchen in Zarter Eigenhaut. Dinner: Seeberger Chia-Samen, Frisch Gepresster Grapefruitsaft, K-Classic Speisequark 20% Fett I. Tr., Blaubeeren. more...
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Gaining 2.2 kg a Week
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murmel1912's Weight History
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