Weigh In record (no journal entry) for 21 October 2020
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62.6 kg
Lost so far: 5.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1052 kcal
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Fat: 29.05g | Prot: 89.23g | Carbs: 112.16g.
Breakfast: Bjorg Lait Épeautre Noisette, Women's Best Slim Body Shake, Auchan Fromage Blanc 0%. Lunch: Kiwi, Pamplemousse, Sucrine, Tomates Cerises, Carrefour Pain Complet, Blanc de Poulet. Dinner: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Blanc d'Oeuf Cuit, Champignons, Jaune d'Oeuf, Concombre (Pelé). more...
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Losing 2.5 kg a Week
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Gwladys79's Weight History
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