Weigh In record (no journal entry) for 21 October 2020
|
68.6 kg
Lost so far: 13.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
782 kcal
|
Fat: 21.17g | Prot: 29.08g | Carbs: 112.81g.
Breakfast: Alpro Coconut Unsweetened, Nestlé Fitness Original. Lunch: Findus Fish & Crisp Kalafileet, Myllyn Paras Tumma Makaroni, Salaatti. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariia.tuhu's Weight History
|