Weigh In record (no journal entry) for 21 October 2020
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91.9 kg
Lost so far: 13.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1739 kcal
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Fat: 68.63g | Prot: 145.49g | Carbs: 130.44g.
Breakfast: Aldi Large Free Range Eggs, Tesco Bran Flakes, Asda Semi-Skimmed Milk, Butter. Lunch: Milbona Low Fat Cottage Cheese, Ashfield Farm Wafer Thin Cooked Ham. Dinner: Lean or Extra Lean Minced Beef Meatballs, Baresa Wholewheat Fusilli. Snacks/Other: Milbona Fat Free Greek Style Coconut & Vanilla Yogurt, Semi-Skimmed Milk, Oats, Meridian Almond Butter. more...
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Losing 7.6 kg a Week
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danfish87's Weight History
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