Weigh In record (no journal entry) for 21 October 2020
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73 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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675 kcal
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Fat: 16.13g | Prot: 30.92g | Carbs: 119.50g.
Breakfast: Сметана 20%, Абрикосовые Джемы и Варенья, Савушкин Молоко 1,5%, Банан, Творог 5%. Snacks/Other: Савушкин Teos Йогурт Греческий Питьевой 1,8%, Кофе (из Молотых Зерен), Савушкин Молоко 1,5%, Красный Пищевик Зефир без Сахара. more...
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Gaining 0.8 kg a Week
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